What are the Health Benefits of Almonds?
Almonds pack a whole lot of amazing nutrients which does wonders for you. While high in protein, they are also a good source of fiber, antioxidants, vitamins, and minerals while remaining low in saturated fat and carbohydrates. Antioxidants are heavily concentrated in the brown layer of the skin, which is why blanched almonds (which have had the skin removed) is not the healthy way to eat almonds.
Vitamins E and B2 can be found in almonds, with vitamin E coming from a family of fat-soluble antioxidants. Studies have shown that higher vitamin E intake can reduce the risk of heart disease, cancer, and Alzheimer’s. Vitamin B2 helps to regulate your body oxygen and produce energy by breaking down carbohydrates, proteins, and fats.
Almonds have also been found to contain a high amount of the magnesium, a mineral which is often found lacking in a person’s diet. This mineral is especially beneficial towards people with type 2 diabetes or high blood pressure, and it can help prevent metabolic syndrome.
Almonds have also been known to reduce calorie intake because protein and fiber have been known to increase the feeling of being full, allowing you to consume lesser calories with a smaller desire to eat.
Lastly, almonds have been shown to increase weight loss by over 60% in a study comparing diets with or without nuts. Considering how much nutrients they are packing, it is no wonder that almonds have grown increasingly popular in the last few years.