What are the Health Benefits of Cashews?

Not all fats are bad for you. Although cashews are known to have high fat content, they are known as healthy fats (or unsaturated fats) which can help to reduce the risk of heart diseases and premature death. At the same time, cashews are also low in sugar, high in protein, fiber, antioxidants, and minerals.

Cashews, like all other nuts and seeds, contain high levels of antioxidants which are beneficial in keeping your body healthy. They reduce inflammation and helps boost your body’s ability to remain healthy and disease-free. Polyphenols and carotenoids are two classes of antioxidants which cashews are a rich source of.

Previously thought to be a no-no if you are on a diet, research has shown that including nuts in your diet can help you achieve greater weight loss because cashews provide lesser calories than we thought they did. On top of that, the high amount of protein and fiber found in cashews are known to promote a feeling of fullness and reduce hunger, making this a great snack substitute in your diet regime.

Cashews also help to provide you with more energy and are great for improving your bone health. With minerals such as copper which is essential in boosting a strong immune system and energy production, as well as magnesium and manganese which are important nutrients for your bone health.

If you are looking for a heart-healthy snack to add to your diet regime, this would be a deliciously good choice.