Top Benefits of Eating Nuts
You may already know that eating nuts come with plenty of health benefits, but what are they specifically? From heart health to eye health and weight loss, there is no end to the benefits you can reap from eating nuts. We share more with you in this article.
Weight Loss
It is a misconception that eating nuts lead to weight gain. This misconception is fueled by the high fat and caloric content of nuts. There are several reasons why this myth is not true:
- Most of the fat contained in nuts are monounsaturated fats. These are healthy fats that come with many amazing health benefits. In addition, these fats don’t get fully absorbed by the gut. Some of them pass directly into the bowels. Hence, the amount of fat absorbed by your body is much less than the fat content of a nut.
- They promote feelings of fullness and curb appetite. When consumed as a snack, nuts such as almonds promote fullness and prevent people from consuming high levels of carbs and calories afterwards. This is attributed in part to an increased production of the hormone peptide YY which helps in regulating appetite.
Eye Health
Nuts are high in Vitamin E and Omega-3 fatty acids, which help to boost eye health. Walnuts and pecans are rich in Omega-3 fatty acids, which help in the draining of intraocular fluid from the eyes and protect against conditions such as dry eye syndrome and macular degeneration. Nuts are also high in Vitamin E which helps to fight off harmful free radicals, which increases the chances of developing cataracts. As the human body does not produce Vitamin E naturally, eating nuts is a good way of obtaining your daily dose.
Brain Health
Besides coming with benefits for the eyes, Vitamin E can do wonders for brain health too, such as memory enhancement. Omega-3 fatty acids, which include DHA and EPA, are excellent for promoting brain performance and slowing down oxidative stress and inflammation, both of which contribute to age-related cognitive decline.
Heart Health
Perhaps one of the most well-known health benefits of nuts is that for heart health. Regular consumption of nuts can lower your LDL, or bad cholesterol, levels. This, in turn, reduces your risks of getting a stroke, heart attack and other cardiovascular diseases.
Buy A Variety of Nuts to Boost Your Health at Jaybee's Nuts
Regardless of your unique health concerns, you can find a nut that comes with the corresponding nutrients when you shop at Jaybee’s Nuts. We stock a wide range of nuts and seeds to suit your every need, including pecans, pistachios, cashews, peanuts and sunflower feeds. We pride ourselves on providing top-quality nuts for our satisfied customers and have been doing so since our inception in 2015. With doorstep delivery and a wide range of jars and gift baskets, it is simple and convenient to start boosting your health with a selection of nuts today. If you have questions or would like some recommendations, please do not hesitate to contact us.
Resources:
https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635
https://www.healthline.com/nutrition/8-benefits-of-nuts#TOC_TITLE_HDR_5
https://www.healthline.com/nutrition/9-proven-benefits-of-almonds https://www.bbcgoodfood.com/howto/guide/health-benefits-nuts