You Should Totally Go Nuts For Cashews Nuts!
Originating from Brazil, cashew nuts are available all year round and can have a great shelf life if stored properly. They also come with many amazing benefits for health, which has contributed to its increasing popularity amongst health conscious circles. Read on to find out why you should go nuts for cashew nuts!
Maintain Eye Health
Cashew nuts can help seniors who are starting to experience age-related macular degeneration. How? They contain an antioxidant known as Zea Xanthin, which is directly absorbed by the retina. This antioxidant forms a protective barrier over the retina, protecting it from harmful UV rays. Anyone who is looking to maintain their eye health can benefit from eating cashew nuts.
Protect Against Blood Diseases
As a rich source of copper, consuming cashew nuts regularly can help to protect against blood diseases such as anemia. Copper plays a role in eliminating harmful free radicals from the body and if we do not get enough, iron deficiencies that lead to blood diseases can occur.
Promote Heart Health
Cashews have been found to promote heart health and keep several ailments at bay. For one thing, they help to lower the level of low-density lipoproteins (LDL), also known as “bad” cholesterol, in the body. This is while increasing the capacity for high-density lipoproteins (HDL), or “good” cholesterol. Studies have associated nuts with a lower incidence of heart and respiratory diseases as well as cancer. This is due to the high saturation of various nutrients that can be found within them.
Aid in Weight Loss
Although nuts are high in fat and calories, did you know that people who consume nuts regularly actually lose weight faster? There is no evidence that adding nuts to your diet leads to weight gain, and in fact, studies have shown that regular nut consumers tend to have lower BMIs. One reason for this may be because cashew nuts come with Omega 3 fatty acids, which speeds up the process of burning excess fat.
When consumed whole, eating nuts also mean that you feel full faster, reducing your appetite for other foods thereafter. This is on top of the fact that not all fats getting absorbed into your gut – a significant percentage passes directly into your bowels to be expelled as waste. If you are looking to lose weight, eating nuts whole is a good idea as roasting them can lead to better absorption of fats.
Try Cashew Nuts and A Whole Assortment at Jaybee's Nuts
Are you looking to add cashew nuts to your diet? Or are you new to nuts and looking to try an assortment before deciding which ones are best for you? Regardless of your needs and preferences, you have come to the right place at Jaybee’s Nuts. We have been providing top-quality nuts for our satisfied customers since 2015 and with doorstep delivery, it has never been easier to kickstart your healthy eating journey. If you have questions or would like some recommendations, please do not hesitate to contact us today.
Resources:
https://food.ndtv.com/food-drinks/7-incredible-cashew-nut-benefits-from-heart-health-to-gorgeous-hair 1415221https://www.medicalnewstoday.com/articles/321226#:~:text=2.,eye%20from%20age%2Drelated%20damage.