Are Dried Fruits Super Foods?

Are Dried Fruits Super Foods?

More and more people are making the decision to eat healthier and take better care of their bodies. In this pursuit, they are trying to familiarize themselves with the best foods to eat for the most nutrition. The question has arisen, "Are dried fruits super foods?"

To answer that question, we must first define the term "super foods". When you compare certain foods to others – let's say you're comparing dried fruits to other foods – the items that have superior, exceptional nutritional value are considered to be super foods. An abundant supply of nutrition can be provided in the form of proteins, minerals, vitamins, nutrients, and more in even the smallest portion of super foods.

Though dried fruits may or may not do the following, depending on the individual and the circumstances, super foods are said to reduce cholesterol, sugar, and blood pressure, enhance immunity, and provide relief from some diseases or ailments.

How Do Dried Fruits Rate?

Now that you know what super foods are, do dried fruits qualify? High in antioxidants, certain types of nuts and dried fruits (like berries) certainly qualify. But there are many more.

In a daily diet, there are a number of dried fruits a person should and can consume. While some are very, very good – others are even better. Let's take a look at the most beneficial dried fruits (which includes nuts):

  • Almonds – rich in antioxidants and zero cholesterol
  • Cashews – rich in vitamin B6 and vitamin D. Additionally, they contain fiber, monounsaturated fat, potassium, and protein.
  • Walnuts – loaded with minerals, vitamins, antioxidants, fibers, proteins, and omega-3 fatty acids.
  • Dates, pistachios, and raisins – rich in proteins and vitamins. May help control diabetes and cholesterol and boost immunity in some cases.

With Everything – Practice Moderation

No matter how good something may be for you, it should always be consumed in moderation. Whereas, dried fruits (and nuts) can be considered super foods, consumption at an uncontrolled level is simply not good for you. To meet one's daily needs, each day, you need just a handful of dried fruits.

Keep in mind, however, that in some cases, minerals and nutrients may be lost due to the dehydration process. Know and trust your distributor, so you can be better assured your dried fruit does not have sugar, chemical ingredients, or artificial colors added to it.

If you're watching your calories, you should also watch your dried fruit intake. A lot of natural sugar can be found in dried fruits, and sugar means calories. It's best to stick with organic, natural products whenever possible.

Other than eating dried fruits as a snack, they can also be included in various dishes during daily meal preparation.


While the term "super foods" refers basically to the nutritional level of foods and the fact you don't need to eat a lot of them to get that nutrition, there is one more aspect of dried fruit and nuts we like to remind you of. They are one of the handiest little nutritious snacks you'll ever run across. They travel easily and lightly.

Yes, super foods are made even more so by their super convenience.

Get Your Super Foods at Jaybee's Nuts!

Jaybee's Nuts are not only delicious and nutritious, but competitively priced. Whether you're packing dried fruit and nuts as a snack in a backpack, a gym bag, a picnic basket, or putting them out for guests at your home, our products simply can't be beat.

If you have questions or would like a few serving suggestions, please contact us today!