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Top health benefits of eating Almonds

Top health benefits of eating Almonds

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01.10.2020
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Almonds aren’t just your ordinary nuts. The goodness of its taste is one, but the healthy benefits are more than enough reasons to take them seriously.

It only takes 4 almonds a day to lower your cholesterol, improve blood flow and lower your blood pressure, reduce the risk of developing blood clots, help you sleep better at night, and aid in losing or maintaining your weight.

Here are the top health benefits of eating almonds:

1. Reduces Risks of Heart Disease

Studies show that eating almonds can improve lipid levels in the blood, a phenomenon that helps the heart health. Scientists also believe that almonds’ richness in Vitamin E contributes to increased antioxidants in the bloodstreams and improved blood flow.

2. Helps Lower Blood Pressure

The presence of Magnesium in almonds helps lower blood pressure levels which can be read at sciencedirect.com. Low level of magnesium results in several diseases linked to high blood pressure such as heart attack, kidney failure, and stroke.

3. Lowers Cholesterol Levels

According to mayoclinic.com, if you’re looking for a food to help you lower your “bad” cholesterol levels, then almonds are the best way to go! High cholesterol levels are attributed to heart diseases and obesity.

4. Contributes To Good Skin Health

Ever thought what is the main substance in most of the products that help make your skin glow? It’s vitamin E! Almonds are especially rich in vitamin E and antioxidants that help your skin stay younger and glowing which is also mentioned on almonds.com. These substances help your body fight the harmful effects of pollution, Ultraviolet Rays, and poor diet to your skin.

5. Helps Prevent Diabetes

Did you know that you only need a handful of almonds to significantly curb your chances of catching the disease? According to healthline.com, almonds do this by supplying monounsaturated fatty acids, which help balance the amount of glucose in your blood and control how it is being absorbed and used by the body.

These health benefits are just some of the dozens of goodness a handful of almonds bring to your health. It doesn’t need to take much to fight multiple diseases. Order Jaybee’s Raw Almonds and Smoked Almonds

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