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How Eating Nuts Can Help Improve Your Heart Health

How Eating Nuts Can Help Improve Your Heart Health

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Nuts have always been a great choice for snacking simply because they are so tasty, not to mention convenient to bring around. However, did you know that eating nuts has lots of benefits for your heart health too? Yet another reason to add them to your weekly shop! Read on to find out more about the ways eating nuts can improve your heart health below.

Benefits of Eating Nuts

Research has associated eating nuts with a lowered risk of heart diseases. What exactly can a healthy diet including nuts do for your heart health?

  • Lower your “bad” cholesterol level, thereby reducing the accumulation of fat in your arteries and improving overall health.
  • Reduce heart disease related inflammation.
  • Lower the risks of blood clots developing, which can lead to heart attacks and in serious cases, death.

Healthy Substances in Nuts

So, what exactly do nuts contain that makes eating them so good for your health? The answer is: a variety of substances, each with their own unique benefit for your heart. Read on to find out what they are!

  • Fiber: Fiber helps to lower cholesterol levels and may also play a part in preventing type 2 diabetes.
  • Unsaturated fats: Fats are not all bad – we all need a certain level and type of fat to survive. Nuts contain “good” fats, namely polyunsaturated and monounsaturated fats, and these are thought to bring down bad cholesterol levels.
  • Vitamin E: When too much plaque accumulates in your arteries, they become narrower and this can lead to chest pain in mild cases or even heart attacks. Vitamin E helps to prevent the development of this plaque.
  • Omega-3: Besides being found in fish, Omega-3 fatty acids can also be found in many nuts! If you are not a fan of fish, get your dose through eating nuts. Omega-3 helps to strengthen the heart in many ways, amongst them preventing irregular heartbeats, which can cause a heart attack.
  • L-arginine: This substance improves heart health by strengthening your artery walls, making them less prone to blood clots that can disrupt blood flow.
  • Plant sterols: Did you know that plant sterols are added to products such as juices to increase their health benefits? This substance occurs naturally in nuts and plays a part in keeping your cholesterol levels down!

Start Your Healthy Eating Journey with Jaybee's Nuts!

Have we managed to convince you of the wonderful benefits eating nuts can have for your heart health? Why not start your healthy eating journey by purchasing some of our delicious nuts today? At Jaybee's Nuts, we have been providing top-quality nuts for our satisfied customers since 2015. With a wide assortment of jars and gift baskets delivered right to your doorstep, there has never been a better time to get started on healthy eating! If you have questions about our nuts or other products, do not hesitate to contact us today. You may also send us an email at

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