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What Are the Health Benefits of Brazil Nuts?

Brazil nuts are versatile; they can be used in cooking or eaten raw. Due to their perfect size and shape, they can routinely be seen as decoration on larger cakes and fruitcakes. When used in a confectionery capacity, they are frequently whole. In vegetable dishes or rice, they add a refreshing crunch. When used on desserts, they make excellent toppings, roughly ground.

Brazil nuts, not surprisingly, have a flavor that has been described as nutty. They can be purchased raw or un-shelled. They are used in Brazil nut oil, Brazil nut butter, they can be blanched, and even found in Brazil nut milk.

This cholesterol free snack, decoration, and topping is an excellent source of protein, vitamin E, thiamine, zinc, manganese, phosphorus, magnesium, copper, selenium, and fiber. Brazil nuts are diet friendly as well as being gluten-free and cholesterol free.

Eating Brazil nuts could result in the following health benefits:

  • Possibly improved heart health.
  • May improve and support thyroid function.
  • Reduced inflammation has been experienced by some Brazil nut fans.
  • Brazil nuts may help lower cholesterol.
  • Thanks to selenium and ellagic acid, these nuts are good for your brain.
  • May help to lower blood sugar in some individuals.

Most Brazil nuts, which grow on trees, can be found in Brazil’s Amazon rain forest growing in “groups”. They are also grown in Peru, Ecuador, Venezuela, Colombia, Bolivia, and other locations. You, however, can find your Brazil nuts at jaybeenuts.com.

Brazil nuts are perfect for a delicious snack. Grab a handful when you’re on the go.

What Is A Nut Allergy?

Did you know that nut allergies are one of the most common forms of allergies in adults and children alike? Nuts –  also referred to as “tree nuts” to set them apart from peanuts – encompass almonds, cashews, pistachios and many more. If you are allergic to nuts, you can either have a tree nut or peanut allergy or in rare cases, both. Nut allergies tend to stay with a person throughout their lives, however a small percentage of children eventually outgrow their allergy.

How the Immune System Reacts

People with nut allergies experience symptoms because their bodies mistakenly identify nuts as harmful substances. There are usually no symptoms the first time nuts are consumed, but subsequently, the body identifies it as an allergen and releases chemicals like histamine to fight it, causing allergic symptoms.

Allergic Symptoms

If you experience any of the below symptoms after consuming nuts, you may have a nut allergy.

  • Runny nose, sore throat or watering eyes: A runny nose can be relieved with a decongestant, while antihistamines can help other symptoms.
  • Rashes, hives or skin redness: An antihistamine cream should be applied to alleviate discomfort.
  • Indigestion, nausea and stomach pains: These symptoms will usually take a few hours to appear as the nuts make their way through the digestive system, causing diarrhea in some cases.
  • Breathing difficulties: An allergic reaction can cause the airway to swell, blocking or even completely restricting airflow. This can result in allergic asthma or anaphylaxis, a condition where the throat swells and results in difficulty breathing.

What To Do If You Have A Nut Allergy

If you suspect you may be allergic to nuts, it is important to take the following precautions:

  • Get diagnosed: A doctor will be able to conduct an allergen test to determine if you have a nut allergy, and if so, the specific kind. Besides that, antihistamines can be prescribed and an EpiPen obtained if necessary.
  • Read food labels carefully: It is a requirement for all prepackaged food manufactured in the US to have labels that specify the type of nut used as an ingredient, if any. Always check before buying – it is better to be safe than sorry.
  • Learn to identify food that may contain nuts: Although labels are mandated in the US, this may not necessarily apply to food manufactured in other countries. Common prepackaged food items such as coffee, chocolate, cakes and candy may contain traces of nuts.

Try A Range of Dried Fruits with Jaybee’s Nuts!

If you have a nut allergy but do not want to miss out on the numerous health benefits of nuts, do not fret – we also carry a wide assortment of delicious dried fruits! From strawberries to persimmons to pears, check out the nutritional benefits of dried fruits here.  At Jaybee’s Nuts, we strive to provide top-quality products for our satisfied customers, delivered right to your doorstep. If you have questions or would like some recommendations, please do not hesitate to contact us today and our friendly customer service representatives will be in touch!

Listen Up Boys, This Is Why You Should Eat Cashew Nuts!

Everyone knows that cashew nuts are great for health, being excellent sources of protein, fiber and monounsaturated fats. Besides that, they are tasty and convenient to bring around, making them the perfect snack for those on the go. In fact, studies have found that people who eat nuts live longer than those who do not!

Additionally, did you know that cashew nuts carry some specific benefits for men’s health? Read on to find out more about some health concerns men may have in particular and how cashew nuts can help!

Enhance Sexual Health and Fertility

Cashew nuts are rich in zinc, which boosts male fertility. Instead of taking zinc supplements, you can obtain zinc the natural way by eating cashew nuts. Besides that, cashew nuts contain amino arginine which is good for sexual health.

Protect Hair Color

Copper, a mineral that can be found in cashew nuts, play a part in maintaining and protecting the color of your hair.

Boost Muscle Growth

A godsend for bone and muscle building, cashew nuts are rich in magnesium, calcium and many other nutrients that work together to boost body functioning.

Improve Teeth and Gum Health

Just like with bones, the high magnesium and calcium content of cashew nuts aid in the building of strong teeth and gums, promoting oral health.

Aid in Weight Management

As cashew nuts are rich in magnesium, they are great for managing weight as magnesium is key in regulating metabolism. Furthermore, their high protein content can aid in weight loss.

Give Blood Cells A Boost

As cashew nuts are rich in iron, eating them can help to boost your platelet count, which is essential for staying healthy!

Guard against Cancer and Promote Better Vision

The selenium in cashew nuts help to boost the immune system and supply the body with various cancer-fighting nutrients. Besides that, these anti-cancer agents also play a part in boosting eye health and promoting better vision.

Promote Healthy Functioning of the Body

Have you heard of the saying “The best prevention is cure”? Cashew nuts promote the normal functioning of a healthy body, having benefits for your heart, liver, stomach, nerves and much more. Lowering cholesterol levels while keeping hypertension at bay, eating cashew nuts can lower the risk of developing several diseases and conditions such as gallstones!

Ready to Pick Up Some Cashew Nuts?

If we have convinced you of the incredible benefits of eating cashew nuts, there is no time to waste – pick some up today! Our nuts come in a variety of jars and gift baskets, with delivery right to your doorstep! Here at Jaybee’s Nuts, we have been providing our satisfied customers with top quality products since our inception in 2015, and we are sure you will love us too. If you have questions or would like some recommendations, please do not hesitate to contact us today and our friendly customer service representatives will be in touch.

Is There A Link Between Nuts And Colon Cancer?

You may have heard about recent studies claiming a positive correlation between eating nuts and colon cancer. However, how much of that is really true? Turns out that eating nuts can drastically reduce the risk of colon cancer reoccurrence and death, but there is no conclusive evidence that eating nuts prevents the onset of cancer in an otherwise healthy person.

A recent study of colon cancer patients has yielded astounding results: patients who regularly consumed two ounces of nuts or more per week had a 57% increase in overall survival and 42% increase in disease-free survival! What does that say, then, about the health benefits of nuts? It is important to note that “nuts” in this sense refer only to “tree nuts” and do not include peanuts, which is a legume.

Insulin Resistance Pathway

We know the results – but where exactly can the link between nuts and colon cancer be found? One theory is that of the insulin resistance pathway: eating nuts is associated with less resistance. Healthy bodies are able to respond normally to the hormone insulin, however sufferers of obesity and Type 2 diabetes are unable to do so. This causes the body to produce a higher amount of insulin to compensate for it, resulting in a higher level of insulin in the bloodstream. A link has been found between insulin resistance, diabetes and cancer.

Besides that, one of the health benefits of eating nuts is reduced inflammation in the body. Strangely enough, a link has been found between inflammation and the development of cancer, suggesting that nuts may help to combat some of the cancer-causing agents with their inflammation reducing properties.

Nuts and Colon Cancer: What do these findings mean?

Ultimately, these findings do not mean that eating nuts is a foolproof way of preventing cancer as there is no conclusive evidence of that yet. As these findings are limited to patients who had already developed colon cancer and went through either surgery or chemotherapy treatment, it does not indicate that eating nuts alone can prevent colon cancer reoccurrence. Rather, it simply tells us that a combination of treatment and a healthy diet that includes nuts reaped the best results.

What we can take away from this study is that there are certain things we can do to significantly reduce our risk of cancer such as eating a healthy diet with nuts and exercising regularly.

Start Your Healthy Eating Journey with Jaybee’s Nuts Today!

After reading about the incredible link between nuts and colon cancer, are you ready to start your healthy eating journey? Since 2015, Jaybee’s Nuts has been providing our satisfied customers with top quality nuts in a variety of jars and gift baskets. If you have questions about our nuts, please do not hesitate to contact us and our friendly customer service representatives will be in touch!

How Eating Nuts Can Help Improve Your Heart Health

Nuts have always been a great choice for snacking simply because they are so tasty, not to mention convenient to bring around. However, did you know that eating nuts has lots of benefits for your heart health too? Yet another reason to add them to your weekly shop! Read on to find out more about the ways eating nuts can improve your heart health below.

Benefits of Eating Nuts

Research has associated eating nuts with a lowered risk of heart diseases. What exactly can a healthy diet including nuts do for your heart health?

  • Lower your “bad” cholesterol level, thereby reducing the accumulation of fat in your arteries and improving overall health.
  • Reduce heart disease related inflammation.
  • Lower the risks of blood clots developing, which can lead to heart attacks and in serious cases, death.

Healthy Substances in Nuts

So, what exactly do nuts contain that makes eating them so good for your health? The answer is: a variety of substances, each with their own unique benefit for your heart. Read on to find out what they are!

  • Fiber: Fiber helps to lower cholesterol levels and may also play a part in preventing type 2 diabetes.
  • Unsaturated fats: Fats are not all bad – we all need a certain level and type of fat to survive. Nuts contain “good” fats, namely polyunsaturated and monounsaturated fats, and these are thought to bring down bad cholesterol levels.
  • Vitamin E: When too much plaque accumulates in your arteries, they become narrower and this can lead to chest pain in mild cases or even heart attacks. Vitamin E helps to prevent the development of this plaque.
  • Omega-3: Besides being found in fish, Omega-3 fatty acids can also be found in many nuts! If you are not a fan of fish, get your dose through eating nuts. Omega-3 helps to strengthen the heart in many ways, amongst them preventing irregular heartbeats, which can cause a heart attack.
  • L-arginine: This substance improves heart health by strengthening your artery walls, making them less prone to blood clots that can disrupt blood flow.
  • Plant sterols: Did you know that plant sterols are added to products such as juices to increase their health benefits? This substance occurs naturally in nuts and plays a part in keeping your cholesterol levels down!

Start Your Healthy Eating Journey with Jaybee’s Nuts!

Have we managed to convince you of the wonderful benefits eating nuts can have for your heart health? Why not start your healthy eating journey by purchasing some of our delicious nuts today? At Jaybee’s Nuts, we have been providing top-quality nuts for our satisfied customers since 2015. With a wide assortment of jars and gift baskets delivered right to your doorstep, there has never been a better time to get started on healthy eating! If you have questions about our nuts or other products, do not hesitate to contact us today. You may also send us an email at info@jaybeesnuts.com.

8 Nuts To Go Nuts For!

We all know that nuts come with a whole host of health benefits, amongst them improving heart health and the risk of chronic diseases. This is thanks to the fibers and proteins they contain, not to mention an assortment of different vitamins. Keen to add nuts to your diet, but unsure which ones to go for? Is there a specific vitamin you are looking to add, or a particular health concern you want to address? We highlight 8 nuts and their unique health benefits in this article.

Cashews

if you suffer from metabolic syndrome, cashews are the nuts for you. Cashews have been found to improve blood pressure and blood sugar levels in sufferers of metabolic syndrome. However, they have also proven to be a good choice for healthy people, increasing “good” cholesterol levels and keeping blood pressure low.

Pecans

Besides being a great dessert toping, pecans help to increase the antioxidant profiles in your blood as well as lower the level of “bad” cholesterol.

Brazil Nuts

Brazil nuts are rich in selenium, making them a great choice for people who are undergoing hemodialysis for kidney disease. Besides that, brazil nuts can reduce cholesterol and inflammation in healthy people.

Walnuts

Walnuts are known for being high in a certain Omega-3 fatty acid, alpha-linolenic acid. This means that eating walnuts is good for your heart health, increasing the level of “good” cholesterol in your body and aiding in normal circulation of blood. Besides that, eating walnuts also helps to reduce the risk of heart-related diseases.

Macadamia Nuts

Similar to walnuts, macadamia nuts are great for heart health because of the high amount of monounsaturated fats they contain. Macadamia nuts help to reduce the level of “bad” cholesterol while increasing that of “good” cholesterol.

Almonds

If you are overweight or suffer from diabetes, you may want to try almonds. Almonds can aid in weight loss when consumed as part of a low-calorie diet, as well as reducing blood pressure. Besides that, almonds have been found to reduce inflammation in sufferers of Type 2 diabetes.

Pistachios

Pistachios are high in fiber and aid in the reduction of blood sugar after meals, additionally lowering the risk of heart diseases.

Hazelnuts

Similar to many nuts on the list, hazelnuts aid in heart disease prevention and lowering “bad” cholesterol levels. Besides that, hazelnuts also improve blood vessel function and are great sources of Vitamin E.

Try A Whole Assortment Of Nuts with Jaybee’s Nuts!

Has a particular nut caught your attention, or are you looking to try a little bit of this and that? Whatever it is you are looking for, you can be sure to find it among our wide range of delicious nuts! Since our establishment in 2015, Jaybee’s Nuts has been providing top-quality nuts for our satisfied customers. With jars and gift baskets delivered right to your doorstep, start your healthy eating journey from the comfort of your own home! If you have questions or would like some recommendations, please do not hesitate to contact us today!

Which Type Of Nuts Has The Most Proteins?

Peanuts – contains 26g protein per 100g and is the one of the highest nut sources of protein. Peanuts are also a great source of antioxidants, and is cholesterol-free and gluten-free, making this a snack that is healthy on the heart.

Almonds – contains 21.15g protein per 100g. Although lesser than peanuts, almonds are still a high source of protein. It is also cholesterol-free and gluten-free. This is a good choice to go with if you need to lower your blood pressure, cholesterol, and sugar level.

Pistachios – contains 20g protein per 100g and ranks third highest in protein on this list, Pistachios also contain lots of fiber and potassium which can help to lower the chances of cardiovascular disease.

Cashew – contains 18g protein per 100g, cashews are relatively high in protein. They also contain a good amount of healthy fat, calcium and vitamin K which can help to reduce blood pressure. Cashews are also a good source of carbohydrates and cholesterol-free.

Brazil Nuts – contains 14g protein per 100g. Brazil nuts are a nutritional powerhouse, packed with protein, fiber, healthy fats, antioxidants, vitamins, and minerals. This makes it a diet-friendly choice which can help to lower cholesterol and is heart-healthy.

Pecans – contains 9g protein per 100g. While still high in protein but ranks lowest in this, pecans make up for it with its other nutritional values. It is also a good source of fiber, fat, vitamins, and minerals (e.g. calcium, iron, potassium) which can help reduce the risk of cardiovascular disease.

Which Type Of Dried Fruits Contain Calcium?

Dried fruits are a great source of nutrients and can sometimes be high in calcium. They can contribute to a plethora of health benefits for your body.  

Here is a list of delicious, dried fruits that are packed with calcium and a plethora of nutrients.

  • Dried Oranges – Packed with 43mg of calcium per 100g of serving and Vitamin C, dried oranges make an excellent choice for dried fruit snacks.
  • Dried Apricots – Sweet and savory, dried apricots contain about 5mg of calcium per 100g of serving.
  • Dried Kiwi – The tropical fruit contains about 34mg of calcium per 100g of serving, making it an ideal snack for hikers and campers.
  • Dried Dates – Containing about 15mg of calcium per 100g of serving, dried dates can offer a tasty treat.
  • Dried Figs – Dried figs are one of the best sources of calcium, offering more than 240mg of calcium per 100g of serving.
  • Dried Rhubarb – Like dried figs, dried Rhubarb is known to offer a great amount of calcium, containing at least 340mg of calcium per 100g of serving.
  • Dried Prunes – Dried prunes are known to offer more than 70mg of calcium per 100g of serving.
  • Dried Mulberries – With up to 55mg of calcium per 100g of serving, dried mulberries are a great source of calcium. They can, however, be rather hard to find in grocery stores.
  • Dried Kumquats – Dried kumquats offer a substantial amount of calcium and they are rich in flavor and high in vitamins as well.

Adding a cup of dried fruits that are rich in calcium into your diet can positively impact your bone health. Not only will you achieve the benefits of calcium from dried fruits, but you will also gain a plethora of vitamins to boost your overall health.

What’s The Difference Between Nuts And Dried Fruits?

Nuts and dried fruits are often misinterpreted as being in the same category. They are similar in some ways but different in many ways as well. For instance, seeds that are contained within a pod are known as nuts or dry fruits. They can include pistachios, walnuts, almonds, cashew nuts, peanuts, and more. 

Dried fruits, on the other hand, are fresh fruits that have been systemically or naturally dried. They can include raisins, dried cherries, apricots, dried figs, and more. Both nuts and dried fruits contain a high amount of nutrients that can benefit your overall health.

Nuts are typically rich in proteins, minerals, calcium, and healthy fats. They, however, can contain high levels of saturated fats and can be high in calories. Therefore, they should only be consumed in moderation if you are trying to lose weight.

Dried fruits, on the other hand, contain a much higher sugar level than nuts. Their intake should be limited, especially those who are suffering from diabetes, heart issues, high blood pressure, and various health conditions. Dried fruits, however, can benefit individuals who are anemic and athletes who are constantly working out.

Rich in antioxidants and filled with nutrients, both nuts and dried fruits can help boost immunity. No matter what kind of nuts or dried fruits you are planning to consume, it is recommended to take note of the ingredients and processes. As these fruits can be fried, heavily salted, or artificially sweetened, ingesting them in moderate is recommended.

What Is The Shelf Life Of Your Products?

The shelf life of a product is known as the period from the date of manufacture to the time that it could be stored under certain conditions. Depending on which product you have purchased, our dried fruits and nuts shelf life can typically range anywhere from 3 months to 36 months or more.

Today, consumers are looking to purchase food that is lower in food preservatives or does not contain any sort of additives. This means that the shelf life of such food will be shortened significantly. To ensure the safety of food consumption, shelf life is an essential requirement for all food products.

Besides knowing about shelf life, you might have heard of expiry dates. Both expiry dates and shelf life are often misinterpreted as the same. The expiry date is typically printed on a label, stating how long a product is edible as long as it is unopened. Meat and dairy products are known as highly perishable foods. They would normally come with a label that states, “use by date”, while foods that have better storage typically have a “best before” label.

Shelf life, on the other hand, refers to the time that food that can be stored without becoming unfit for consumption. 

Here is an example of shelf life and expiration date: 

  • Nuts and dried fruits can be stored in a fridge for months. When the seal is broken and the nuts or dried fruits are taken out from the fridge, it must be consumed within a certain time before it becomes moldy or go stale. This simply means that they must be eaten before it expires within a week or two.

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