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Author: jaybees

How You Can Pair Dried Fruits With Wine?

Nuts and dried fruits are the star of the show when it comes to snacks and pairings with wine. In autumn, they are in abundance but are always great to have around the house all year long. To balance the diet of today’s consumers, they can be paired with fish, poultry and meat sauces, or just eaten by themselves.

To avoid confusion, when you see information about pairing dried fruits with wine – and then see nuts referred to – this is not a mistake. Nuts can be referred to as dried fruits!

Here, we’ll talk about pairing wine and beer with nuts. Then we’ll briefly discuss actual fruit and wine pairings as a bonus – for those who were expecting to see that information after reading the title.

Pairing Nuts With Drinks

Nuts can be paired with drinks just as easily as actual dried fruits. Depending on the kind of nuts you’re interested in, you may decide to pair them with white wine, red wine, sweet wine, or brown beers.

  • Dessert wines and almonds go very well together. Thank Rueda, Chardonnay, or something made with muscat grapes.
  • When the weather turns cold, it’s the perfect time to break out the chestnuts. In parts of Spain, All Saints Day, and in Catalina, Castanyada are both celebrated by pairing chestnuts and rose wines, stout beers, and other full-bodied beverages. When chestnuts accompany other foods, these beverages tend to enhance their flavors.
  • Lots of nutrients and vitamins can be found in walnuts which also benefit our bodies. Pairing walnuts with Cabernet, Malbec, something made with sauvignon grapes, or other red wines, promotes a powerful taste and a beautiful coupling.
  • Most any variety of Sauvignon Blanc goes perfectly with pine nuts. The wine is rich in minerals like phosphorus, iron, and potassium, and these nuts are flavorful and soft.

Now Let’s Looks at Real Fruit and Wine

Here are just a handful of wines and fruits that go perfectly well together:

  • Asti Spumante – blueberries, peaches, pears, and apples
  • Beaujolais – pears and apples
  • Bordeaux – dried fruit, plums, and pears
  • Cabernet – peaches, pears, and apples
  • Champagne – blueberries, lady apples, peaches, strawberries, and seedless grapes
  • Chardonnay – peaches, pears, and apples
  • Chianti – dried fruits and figs
  • Dessert wines – kiwi
  • Fruity red wines or light red wines – pears and apples
  • Merlot – grapes, figs, and apples
  • Pinot Noir – apples, cherries, and berries
  • Riesling – guava and blackberries
  • Sauvignon Blanc – peaches, strawberries, and plums
  • Sherry – figs
  • White Zinfandel – Fuji apples and pears
  • Red Zinfandel – blackberries

Got Your Wine Picked out? Now Choose A Selection from Jaybee’s Nuts!

Jaybee’s Nuts has all you’ll ever need to go with every bottle of wine in your wine cooler or wine rack. Even if you just popped out to the store to grab a quick bottle, it won’t hurt to always have a stash of Jaybee’s Nuts somewhere in your kitchen cabinet. You never know when the perfect time will be to bring out a bowl of nuts, put your feet up, and participate in a little R&R.

If you have questions or need some suggestions, please feel free to contact us today!

Are Dried Fruits Super Foods?

More and more people are making the decision to eat healthier and take better care of their bodies. In this pursuit, they are trying to familiarize themselves with the best foods to eat for the most nutrition. The question has arisen, “Are dried fruits super foods?”

To answer that question, we must first define the term “super foods”. When you compare certain foods to others – let’s say you’re comparing dried fruits to other foods – the items that have superior, exceptional nutritional value are considered to be super foods. An abundant supply of nutrition can be provided in the form of proteins, minerals, vitamins, nutrients, and more in even the smallest portion of super foods.

Though dried fruits may or may not do the following, depending on the individual and the circumstances, super foods are said to reduce cholesterol, sugar, and blood pressure, enhance immunity, and provide relief from some diseases or ailments.

How Do Dried Fruits Rate?

Now that you know what super foods are, do dried fruits qualify? High in antioxidants, certain types of nuts and dried fruits (like berries) certainly qualify. But there are many more.

In a daily diet, there are a number of dried fruits a person should and can consume. While some are very, very good – others are even better. Let’s take a look at the most beneficial dried fruits (which includes nuts):

  • Almonds – rich in antioxidants and zero cholesterol
  • Cashews – rich in vitamin B6 and vitamin D. Additionally, they contain fiber, monounsaturated fat, potassium, and protein.
  • Walnuts – loaded with minerals, vitamins, antioxidants, fibers, proteins, and omega-3 fatty acids.
  • Dates, pistachios, and raisins – rich in proteins and vitamins. May help control diabetes and cholesterol and boost immunity in some cases.

With Everything – Practice Moderation

No matter how good something may be for you, it should always be consumed in moderation. Whereas, dried fruits (and nuts) can be considered super foods, consumption at an uncontrolled level is simply not good for you. To meet one’s daily needs, each day, you need just a handful of dried fruits.

Keep in mind, however, that in some cases, minerals and nutrients may be lost due to the dehydration process. Know and trust your distributor, so you can be better assured your dried fruit does not have sugar, chemical ingredients, or artificial colors added to it.

If you’re watching your calories, you should also watch your dried fruit intake. A lot of natural sugar can be found in dried fruits, and sugar means calories. It’s best to stick with organic, natural products whenever possible.

Other than eating dried fruits as a snack, they can also be included in various dishes during daily meal preparation.

Convenience

While the term “super foods” refers basically to the nutritional level of foods and the fact you don’t need to eat a lot of them to get that nutrition, there is one more aspect of dried fruit and nuts we like to remind you of. They are one of the handiest little nutritious snacks you’ll ever run across. They travel easily and lightly.

Yes, super foods are made even more so by their super convenience.

Get Your Super Foods at Jaybee’s Nuts!

Jaybee’s Nuts are not only delicious and nutritious, but competitively priced. Whether you’re packing dried fruit and nuts as a snack in a backpack, a gym bag, a picnic basket, or putting them out for guests at your home, our products simply can’t be beat.

If you have questions or would like a few serving suggestions, please contact us today!

How To Make Your Own Dried Fruit Gift Tray For Your Loved Ones

It is traditional to gift fruit baskets to loved ones for celebratory events, such as during the holiday season or one’s birthday. On the other hand, the fruit basket is also a classic gesture of sympathy for moments in life when a loved one is struggling, such as during periods of illness or mourning. No matter what your reason is for sending a fruity gift, it is always exciting to give the typical gift a modern twist by giving a dried fruit gift tray instead. Read on to find out how to make your own dried fruit gift tray for your loved ones.

Why Choose A Dried Fruit Gift Tray Instead of A Fresh Fruit Basket?

Dried fruit is a highly nutritious snack. Unlike fresh fruit, dried fruit has most of its water extracted. Hence, when comparing between dried fruit and fresh fruit of the same weight, you will find that the former has a much higher content of fiber, minerals, and vitamin than the latter. For excellent sources of nutrients, dried fruits like figs, prunes, raisins, and apricots are very rich in calcium, potassium, magnesium, iron, niacin, vitamin E, and beta carotene.

If you are making dried fruit gift trays to multiple people, we recommended you buy dried fruits in bulk to reduce the average cost of each gift tray. You may even have enough dried fruit leftover to snack on by yourself.

Easy Steps to Make A Dried Fruit Gift Tray

Making a gift for loved ones does not have to be complicated. A dried fruit gift tray is a perfect way to show that you care for their health and want the best for them. Follow these steps to make a dried fruit gift tray with love.

  1. Search for a variety of gift trays to choose the preferred design.
  2. Identify any food allergies that the receivers have when choosing the dried fruits to purchase.
  3. Buy the selected dried fruits in bulk. Jaybee’s Nuts carries a large assortment of dried fruits.
  4. Once the gift trays and dried fruits have arrived, start assembling them. Either mix the dried fruits together or position them in creative patterns. You can also add in some other snacks that pair well with dried fruit, like chocolates and nuts.
  5. For more flair, wrap the assembled gift trays with tulle and ribbons so they look like fancy gifts. Your dried fruit gift trays are now ready.

Make Your Own Dried Fruit Gift Tray For Your Loved Ones with Jaybee’s Nuts Today!

Since 2015, Jaybee’s Nuts has been providing our satisfied customers with a variety of top quality dried fruit. If you have questions about our dried fruit, please do not hesitate to contact us and our friendly customer service representatives will be in touch!

How To Make Tea With Dried Fruits

Herbal teas with dried fruits, plants, or flowers are known as tisane, a French word which translates into “herbal infusion” in Europe. Teas made using dried fruits contain many health benefits and can even be used to replace caffeinated drinks. For example, tea made from dried black currant leaves and fruit will be extremely rich in antioxidants and a compound known as anthocyanin, which can help to alleviate inflammation.

Other popular tea blends include chamomile which is great for sleep, peppermint which is great for digestion, and ginger tea which is a good detox to infuse with dried fruits.

How to Dry Fruits

To dry fruits, all you need is a jar, a few tablets of Vitamin C, and an oven.

  1. Select a fruit that is fresh and ripe. Avoid fruits that are overripe because they may be too leathery or stringy. Unrip fruits may not be sweet or colorful enough, and the process of drying fruits will not enhance the fruit’s quality or sweetness.
  2. Wash your selected fruit and ensure that any decayed fruit is removed as mold can impact your drying process.
  3. For fruits that have a waxy coating such as plums, berries, or prunes, crack the skins by boiling them for 30 seconds and then running them under cold water. Dry off with paper towels.
  4. Sock your fruits in a mixture of ascorbic acid crystals and child water. Drain them after 10 minutes.
  5. Preheat your oven to 140 degrees Fahrenheit and dry your fruit for about 4 to 12 hours. Depending on the thickness and size of your fruit, the drying process timeframe differs. For example, thinly sliced apples need about 6 hours to dry while thick-cut peaches may need up to 36 hours to fully dry.
  6. Allow a few pieces to cool to temperature, check your fruit’s dryness and pliability by pinching them.
  7. Once ready, pack them into a moisture-proof jar or zip-lock bag and store them in a cool, dark place.

Alternative Way to Get Dried Fruits

If drying them on your own is too tedious for you or if you would like to skip the process, look out for a reliable source to purchase your dried fruits from. Ensure that they are organic, preservative-free, and of good quality so that you can reap its full benefits.

Start Your Healthy Eating Journey with Jaybee’s Nuts!

If you have decided to explore brewing tea with dried fruits, Jaybee’s Nuts has a wide range of delicious, dried fruits for you to select from. Since 2015, we have been providing top-quality nuts and dried fruits to our happy customers.

Our dried fruits and nuts are available in jars or gift packages. Select your favorite and have them delivered straight to your doorstep! If you have questions about our nuts or other products, do not hesitate to contact us today. We are also available via email! Drop us a message at info@jaybeesnuts.com.

Nutty Fun Facts You May Not Know

There’s no doubt about it: Americans love nuts. As a handy snack that can be consumed on the go, nuts are also packed with lots of nutrients that are beneficial for our health, from monounsaturated fatty acids to antioxidants. What’s not to love? However, there are many fun facts about these tiny, bite-sized snacks you may not know. Read on to find out more!

The Most Popular “Nut” Is Not Actually A Nut

You read that right: peanuts are not actually nuts, but legumes. They are also by far the most popular “nut” consumed in American households. Accounting for up to two thirds of all nut consumption, you would be hard pressed to find someone who has never heard of a PB&J sandwich. On the flip sides, peanuts are also highly allergenic and the number of people with a peanut allergy has tripled over the past 15 years.

Cashew Nuts Have Toxic Shells

Have you ever wondered why cashew nuts are always sold roasted? That’s because their shells contain a resin called urushiol, which can be toxic when ingested. To give you an idea of just how bad it can be, urushiol is also found in poison ivy!

Almost Half of All Almonds Are Purchased by Chocolate Manufacturers

This one may not come as a surprise if you are a fan of chocolate. Approximately 40% of all almonds are purchased by chocolate manufacturers – you may have seen all varieties of nuts being mixed into chocolate bars, from macadamias to hazelnuts. However, it is always best to consume your almonds whole to reap the full health benefits. Regardless of how many almonds are packed into it, chocolate is chockfull of sugar and should only be consumed occasionally, as a treat.

Macadamias Are Packed with Monounsaturated Fatty Acids

Packed with Omega-3 and Omega-6, macadamias contain the highest concentration of monounsaturated fatty acids of any nut. Health benefits of consuming macadamias include lowered LDL levels, cholesterol levels and triglyceride levels. One thing that many people may not know is that dogs should never be fed macadamias regardless of how beneficial they are for humans, as they can induce vomiting, weakness and indigestion in your canine friend.

The Green and Purplish Color of Pistachios Are Due to Its Antioxidant Content

Have you ever wondered why part of a pistachio is green and sometimes even purplish? This is due to its antioxidant content which can help to neutralize harmful free radicals –  one more reason to love pistachios!

Buy An Assortment of Nuts at Jaybee’s Nuts

Whether you are looking for peanuts, macadamias, pistachios or cashews, Jaybee’s Nuts has got them all. Since our inception in 2015, we have been providing top-quality nuts for our satisfied customers. With doorstep delivery and a wide range of jars and gift baskets, what better time to kickstart your healthy eating journey? If you have questions or would like some recommendations, please do not hesitate to contact us today.

References: https://blog.paleohacks.com/20-things-didnt-know-nuts/

This Is Why You Should Go Nuts For Macadamia Nuts

Macadamia nuts are rich in monounsaturated fats, making them chockfull with health benefits. And they are tasty as well, coming with a rich, buttery flavor and creamy texture. Although native to Australia, macadamias are also grown in countries such as Brazil, Costa Rica and New Zealand today. Read on to find out why you should go nuts for macadamia nuts.

Rich in Nutrients

You will be surprised at how many nutrients are packed into one tiny nut. Below is a list:

  • Magnesium
  • Thiamine
  • Copper
  • Manganese
  • Iron
  • Vitamin B6
  • Monounsaturated fats
  • Antioxidants that help to neutralize free radicals, lower cholesterol and fight inflammation

Better Heart Health

One of the many benefits of consuming macadamia nuts is the lowered risk of heart diseases. The consumption of macadamia nuts has been linked to lowering LDL, or bad cholesterol, levels by up to 10%. In addition, it plays a role in reducing inflammation and lowering your risk of strokes and fatal heart attacks.

Aids in Weight Loss

Many people may mistakenly think that eating nuts lead to weight gain due to their high fat and caloric content. However, we have already established that the fats in macadamia nuts are healthy ones, with benefits for the human body. The high content of protein and fiber in macadamias help to promote feelings of fullness, curbing appetite. On top of that, the Omega-7 fat palmitoleic acid plays a part in guarding against unwanted weight gain. A win-win situation for all!

Contributes to Gut Health

Most nuts contain soluble fiber, and macadamias are no exception. This fiber can be beneficial to gut health, acting as a prebiotic. Producing short chain fatty acids (SCFAs) that help to protect against inflammation and certain conditions such as IBS, diabetes and obesity, it’s no wonder so many people consume macadamias for health purposes.

Easy to Add to Your Diet

Besides all the amazing health benefits they come with, another reason to go nuts for macadamia nuts is how easy they are to add to your diet. Whether you prefer them raw or roasted, you can also get your daily dose of macadamia through products such as macadamia butter, milk and cheese. Providing an alternative to dairy products, you have many options when adding macadamia to your diet.

Buy A Variety of Nuts at Jaybee’s Nuts

Are you looking to add macadamias or other nuts to your diet? If so, you have come to the right place at Jaybee’s Nuts. We carry a wide range of nuts and seeds to suit your needs, including pecans, brazil nuts, pistachios, cashews and peanuts. Since our inception in 2015, we have been providing top-quality nuts for our satisfied customers. With doorstep delivery and a wide range of jars and gift baskets, start your healthy eating journey with us today. If you have questions or would like some recommendations, please do not hesitate to contact us.

References: https://www.healthline.com/nutrition/macadamia-nuts#section4

Top Benefits Of Eating Nuts

You may already know that eating nuts come with plenty of health benefits, but what are they specifically? From heart health to eye health and weight loss, there is no end to the benefits you can reap from eating nuts. We share more with you in this article.

Weight Loss

It is a misconception that eating nuts lead to weight gain. This misconception is fueled by the high fat and caloric content of nuts. There are several reasons why this myth is not true:

  • Most of the fat contained in nuts are monounsaturated fats. These are healthy fats that come with many amazing health benefits. In addition, these fats don’t get fully absorbed by the gut. Some of them pass directly into the bowels. Hence, the amount of fat absorbed by your body is much less than the fat content of a nut.
  • They promote feelings of fullness and curb appetite. When consumed as a snack, nuts such as almonds promote fullness and prevent people from consuming high levels of carbs and calories afterwards. This is attributed in part to an increased production of the hormone peptide YY which helps in regulating appetite.

Eye Health

Nuts are high in Vitamin E and Omega-3 fatty acids, which help to boost eye health. Walnuts and pecans are rich in Omega-3 fatty acids, which help in the draining of intraocular fluid from the eyes and protect against conditions such as dry eye syndrome and macular degeneration. Nuts are also high in Vitamin E which helps to fight off harmful free radicals, which increases the chances of developing cataracts. As the human body does not produce Vitamin E naturally, eating nuts is a good way of obtaining your daily dose.

Brain Health

Besides coming with benefits for the eyes, Vitamin E can do wonders for brain health too, such as memory enhancement. Omega-3 fatty acids, which include DHA and EPA, are excellent for promoting brain performance and slowing down oxidative stress and inflammation, both of which contribute to age-related cognitive decline.

Heart Health

Perhaps one of the most well-known health benefits of nuts is that for heart health. Regular consumption of nuts can lower your LDL, or bad cholesterol, levels. This, in turn, reduces your risks of getting a stroke, heart attack and other cardiovascular diseases.

Buy A Variety of Nuts to Boost Your Health at Jaybee’s Nuts

Regardless of your unique health concerns, you can find a nut that comes with the corresponding nutrients when you shop at Jaybee’s Nuts. We stock a wide range of nuts and seeds to suit your every need, including pecans, pistachios, cashews, peanuts and sunflower feeds. We pride ourselves on providing top-quality nuts for our satisfied customers and have been doing so since our inception in 2015. With doorstep delivery and a wide range of jars and gift baskets, it is simple and convenient to start boosting your health with a selection of nuts today. If you have questions or would like some recommendations, please do not hesitate to contact us.

Resources:

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/nuts/art-20046635
https://www.healthline.com/nutrition/8-benefits-of-nuts#TOC_TITLE_HDR_5

https://www.healthline.com/nutrition/9-proven-benefits-of-almonds https://www.bbcgoodfood.com/howto/guide/health-benefits-nuts

You Should Totally Go Nuts For Cashew Nuts!

Originating from Brazil, cashew nuts are available all year round and can have a great shelf life if stored properly. They also come with many amazing benefits for health, which has contributed to its increasing popularity amongst health conscious circles. Read on to find out why you should go nuts for cashew nuts!

Maintain Eye Health

Cashew nuts can help seniors who are starting to experience age-related macular degeneration. How? They contain an antioxidant known as Zea Xanthin, which is directly absorbed by the retina. This antioxidant forms a protective barrier over the retina, protecting it from harmful UV rays. Anyone who is looking to maintain their eye health can benefit from eating cashew nuts.

Protect Against Blood Diseases

As a rich source of copper, consuming cashew nuts regularly can help to protect against blood diseases such as anemia. Copper plays a role in eliminating harmful free radicals from the body and if we do not get enough, iron deficiencies that lead to blood diseases can occur.

Promote Heart Health

Cashews have been found to promote heart health and keep several ailments at bay. For one thing, they help to lower the level of low-density lipoproteins (LDL), also known as “bad” cholesterol, in the body. This is while increasing the capacity for high-density lipoproteins (HDL), or “good” cholesterol. Studies have associated nuts with a lower incidence of heart and respiratory diseases as well as cancer. This is due to the high saturation of various nutrients that can be found within them.

Aid in Weight Loss

Although nuts are high in fat and calories, did you know that people who consume nuts regularly actually lose weight faster? There is no evidence that adding nuts to your diet leads to weight gain, and in fact, studies have shown that regular nut consumers tend to have lower BMIs. One reason for this may be because cashew nuts come with Omega 3 fatty acids, which speeds up the process of burning excess fat.

When consumed whole, eating nuts also mean that you feel full faster, reducing your appetite for other foods thereafter. This is on top of the fact that not all fats getting absorbed into your gut – a significant percentage passes directly into your bowels to be expelled as waste. If you are looking to lose weight, eating nuts whole is a good idea as roasting them can lead to better absorption of fats.

Try Cashew Nuts and A Whole Assortment at Jaybee’s Nuts

Are you looking to add cashew nuts to your diet? Or are you new to nuts and looking to try an assortment before deciding which ones are best for you? Regardless of your needs and preferences, you have come to the right place at Jaybee’s Nuts. We have been providing top-quality nuts for our satisfied customers since 2015 and with doorstep delivery, it has never been easier to kickstart your healthy eating journey. If you have questions or would like some recommendations, please do not hesitate to contact us today.

Resources:

https://food.ndtv.com/food-drinks/7-incredible-cashew-nut-benefits-from-heart-health-to-gorgeous-hair-1415221https://www.medicalnewstoday.com/articles/321226#:~:text=2.,eye%20from%20age%2Drelated%20damage.

How To Tell The Difference Between Nuts And Seeds

You may often hear nuts and seeds mentioned in the same breath, besides finding them in the same aisles in stores. However, do you know the actual differences between them? While it may be easy to fall into the trap that anything with a “nut” in its name is a nut, that’s not true of peanuts, which are actually legumes. In this article, we explain some of the differences between nuts and seeds.

Nuts

To define a nut in a botanical sense, it simply refers to a seed contained within a hard shell that does not open naturally to release the seed upon maturation. However, when we define things from a culinary sense, any edible kernel that is enclosed within a shell can be referred to as a nut. Besides peanuts, cashews, macadamias and almonds are three more examples of what we know as “nuts” that do not qualify as such in a botanical sense.

Nuts are rich in protein, fats, vitamins and minerals, making them a rice source of nutrients for humans. Coming with many health benefits, some people prefer to pick and choose specific nuts to add to their diets, whereas others prefer an assortment.

Seeds

Enclosed in a seed coat which usually comes with stored food, seeds are made out of three main parts: the embryo, endosperm and seed coat. While some nuts can also be seeds, a seed is not a nut by definition. You may already know of some common seeds eaten by humans such as sesame seeds, poppy seeds and chia seeds. Some seeds do not require their husks to be removed before consumption whereas others do. Another seed that is popular for consumption is sunflower seeds.

Seeds are also great sources of nutrients and can be added to different foods for consumption. For instance, chia seeds are commonly added to juices and jellies whereas poppy seeds can be baked in bread.

Legumes

Peanuts are not actually nuts as they grow underground in pods, much like peas. This is where the “pea” in their name comes from. The defining characteristic of legumes is pods containing multiple fruit. Besides peanuts, common examples include lentils, edamame, licorice, soy beans and many more.

Buy A Variety of Nuts and Seeds at Jaybee’s Nuts

Whether you are looking for nuts and seeds to boost your diet, Jaybee’s Nuts is your go-to place. We carry a wide range of nuts and seeds to suit your individual needs and preferences, including pecans, brazil nuts, pistachios, cashews, macadamias and peanuts. You are sure to find what you are looking for when you shop with us. Since Jaybee’s Nuts’ inception in 2015, we have been providing top-quality nuts for our satisfied customers. With doorstep delivery and a wide range of jars and gift baskets, it has never been easier to kickstart your healthy eating journey today. If you have questions or would like some recommendations, please do not hesitate to contact us today.

The Difference Between Raw And Roasted Nuts

Besides being a portable and convenient snack you can bring around on the go, nuts come with numerous health benefits which make them an attractive dietary option. However, do you know the difference between raw and roasted nuts? Some people may wonder if roasting nuts affect their nutritional value. In this article, we lay out the differences between raw and roasted nuts for you.

Reasons for Roasting Nuts

The most common reason for roasting nuts is to improve their aroma, taste and texture. Nuts can also be cooked alongside other ingredients, such as chicken and vegetables. Dry roasting and oil roasting are both ways nuts can be roasted. The difference lies in whether any oil is used. Nuts can also be roasted in a microwave. Some people prefer to buy their nuts roasted, whereas others prefer to roast them at home.

Nutritional Content

Although roasting nuts alter their structure and chemical content, the difference in nutritional content is negligible. Nuts lose moisture when they are roasted, making them crunchier. Due to this loss in moisture, roasted nuts weigh slightly less than raw ones, making the percentage of fat within them higher. As such, there is a slight increase in the calories and fat per gram when nuts are roasted. Not much fat can be added to nuts because of its already high fat content, however, the polyunsaturated fats in nuts are vulnerable to oxidation during the roasting process.

Damage of Polyunsaturated Fats

Polyunsaturated fats are healthy fats that have the ability to protect against heart diseases and lower cholesterol levels. Hence, people may not want to risk losing them during the process of roasting. This is most common during long cooking times with high temperatures, where the fat gets oxidized and contributes to the “off” smell that can sometimes be present in roasted nuts. To avoid this, always regulate the temperature and cooking time. Cooking in a low to medium temperature can help to prevent polyunsaturated fats from getting damaged.

Shelf Life

Roasted nuts have a shorter shelf life than raw nuts for one simple reason: the structure of polyunsaturated fats are altered during roasting, allowing them to come into contact with oxygen more easily. This speeds up the process of oxidation. Hence, roasted nuts should not be stored for as long a time as raw nuts.

Buy Raw and Roasted Nuts at Jaybee’s Nuts Whether you are looking for raw or roasted nuts, we have them all at Jaybee’s Nuts. Why not try our honey roasted cashews for a more flavorful taste? Or if you are unsure what will best suit your health requirements, you can try an assortment before making up your mind. Jaybee’s Nuts has been providing top-quality nuts for our satisfied customers since 2015 and with doorstep delivery, kickstarting your healthy eating journey has never been easier. If you have questions or would like some recommendations, please do not hesitate to contact us today.

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